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Mindfulness @ the Library: Custom Journal Series Part 2 — (Translator Present)
📍 Northwest Georgia Regional Library
Open to adults 18 and older. Unwind with guided meditation, breathing exercises, and the next activity in our Custom Journal Series. Fold, cut, and sew your handmade pages while learning basic bookbinding techniques. Thursday, October 15 @ 5:30-6:30 p.m. Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.
Mindfulness @ the Library: Custom Journal Series Part 1 — Adults
📍 Northwest Georgia Regional Library
Open to adults 18 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.) Thursday, September 17 @ 5:30 p.m. Relax with guided meditation, breathing exercises, and the first activity in our Custom Journal Series. Transform recycled paper into handmade sheets for your journal. Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.
Mindfulness @ the Library: Painted Garden Stones — Adults
📍 Northwest Georgia Regional Library
Open to adults 19 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.) Thursday, June 18 @ 5:30 p.m.: Clay Diffuser Discs – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. Inspired by archaeology, we’ll work with air-dry clay to create diffuser discs, pressing patterns and textures into the surface like artifacts shaped over time. Thursday, July 16 @ 5:30 p.m. Painted Garden Stones – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. We’ll paint and decorate stones, transforming natural materials into meaningful garden décor as part of our summer reading theme Unearth a Story . Thursday, July 20 @ 5:30 p.m. Miniature aromatherapy Zen Garden. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity: miniature aromatherapy zen gardens. A relaxing, sensory craft designed to help you unwind. Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.
Mindfulness @ the Library: Painted Garden Stones — Adults
📍 Northwest Georgia Regional Library
Open to adults 19 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.) Thursday, June 18 @ 5:30 p.m.: Clay Diffuser Discs – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. Inspired by archaeology, we’ll work with air-dry clay to create diffuser discs, pressing patterns and textures into the surface like artifacts shaped over time. Thursday, July 16 @ 5:30 p.m. Painted Garden Stones – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. We’ll paint and decorate stones, transforming natural materials into meaningful garden décor as part of our summer reading theme Unearth a Story . Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.
Meditation Practice
📍 Dalton State
A midday meditation practice session hosted at Dalton State College.
Meditation Practice
📍 Dalton State
A midday meditation practice session hosted at Dalton State College.
Meditation Practice
📍 Dalton State
Health and wellness meditation practice session.
Mindfulness @ the Library: Clay Diffuser Discs — Adults
📍 Northwest Georgia Regional Library
Open to adults 19 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.) Thursday, June 18 @ 5:30 p.m.: Clay Diffuser Discs – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. Inspired by archaeology, we’ll work with air-dry clay to create diffuser discs, pressing patterns and textures into the surface like artifacts shaped over time. Thursday, July 16 @ 5:30 p.m. Painted Garden Stones – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. We’ll paint and decorate stones, transforming natural materials into meaningful garden décor as part of our summer reading theme Unearth a Story . Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.
Meditation Practice
📍 Dalton State
Health and wellness meditation practice session.