Mindfulness @ the Library: Custom Journal Series Part 1 — Adults

Open to adults 18 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.) Thursday, September 17 @ 5:30 p.m. Relax with guided meditation, breathing exercises, and the first activity in our Custom Journal Series. Transform recycled paper into handmade sheets for your journal. Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.